Adult Acne: Causes, Prevention And Treatment

Posted on: 27 July 2015

When it comes to someone with acne, you're probably imagining a gangly teenager with braces, awkwardly shuffling his or her feet before asking someone to the school dance. Time to open your eyes and look in the mirror, however. The face of acne today is potentially your own. Adult acne has recently been on the rise. With 51% of women in their 20sfacing acne as a problem, and upwards of 43% of men in their 20s seeing adult acne on the rise, this is a real problem that should be addressed.

This article will serve to keep you informed of some of the causes of adult acne, its prevention and eventual treatment.


The primary cause of acne is due to hormonal changes. That's right, you're still "suffering" from hormonal changes on into adulthood. Acne is generally associated with an increased rise in "male" hormones, such as testosterone. Testosterone is mainly known for an increased production of oils upon the skin, which can lead to clogged pores.

Clogged pores generally allow acne bacteria to flourish, most notably on your face. Generally speaking, women over the age of 33 will start to see this problem occur, as this is when a spike in testosterone usually takes course in the bodies of women. Your diet can also lead to a spike in the growth of acne.

While it's a myth that greasy food necessarily causes acne, there are a few food items that are known to exacerbate and incubate the conditions of acne. Dairy products are notorious for causing acne in adults; this is probably due to the hormonal treatment to which dairy-producing animals are subject. Buying organic or local tends to ameliorate this problem.  Simple carbs and sugar are also known to produce acne in adults. This is due to the fact that any sugar increase is more likely to incubate the conditions in which the acne bacteria can grow.


There are plenty of products you can use to help treat the problem of acne. It is important, especially as an adult, to attempt to avoid products that contain benzoyl peroxide. This contains an agent that can dry out your face and leave you looking "old." However, if you have very greasy skin benzoyl peroxide might be right for you. You should, however, look for products that contain salicylic acid, which is used as a chemical exfoliant.

The salicylic acid wears away dead skin and shrinks black and whiteheads. If treatments via over the counter methods fail to work after 4 weeks, it is recommended you visit a dermatologist.


There are a number of ways to prevent acne from occurring, however, and many of these ways are 100% natural. One of the biggest producers of hormones such as testosterone is stress. One of the best ways to combat the production of these hormones, and by extension, acne, is to combat the onset of stress.

There are a number of natural methods that you can utilize in order to reduce the amount of stress in your life. For example, meditation tends to relieve stress and restore an inner sense of calmness in your life. Simple, low impact exercises such as yoga, pilates or simply stretching can serve to greatly reduce your level of stress.

Adult acne can be embarrassing, but luckily for you, it can easily be treated and with the help of some stress relieving practices, can even be prevented. Adult acne need not be a prominent part of your life by putting into practice the advice given here.

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